By: Jillian Atkinson DPT I've often worked with patients who think balance problems are simply a normal part of getting older. However, your body uses three main systems to help you stay balanced. If one or more of these systems isn't working well, your risk of falling can increase. Vision: Your eyes help your balance by providing information about your surroundings and where your body is in relation to the people and objects around you. Visual changes, such as poor eyesight